Avoid sleepless nights by following these simple guidelines   1. Try to create a bedtime routine for your newborn as soon as possible, as babies respond well to consistency. Keep it short and simple: bath, nappy, pyjamas, feed and a story.   2. Allocate an hour before bedtime to an energetic activity. Put baby in a bouncer or let them explore a playmat and they’ll soon tire themselves out.   3. This should be followed by a relaxing bath to calm baby down. The warm water will...